Learning Hubs: What is Mental Health

Mô tả dịch vụ

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make decisions. Good mental health allows us to cope with life’s challenges, build strong relationships, and maintain productivity. It’s not just the absence of mental illness but also the presence of positive traits like resilience, balance, and self-awareness. Mental health can change over time, depending on factors like stress, trauma, or life circumstances, and maintaining it is crucial for overall well-being. The benefits of these sessions are: Improved Understanding: Gain a clear understanding of mental health, common mental health issues, and how they affect daily life. Better Coping Skills: Learn practical strategies to manage stress, anxiety, and other challenges to improve your mental well-being. Awareness and Prevention: Develop skills to recognize early signs of mental health struggles in yourself and others, helping with early intervention and support. Reducing Stigma: Break down misconceptions and stigma surrounding mental health, creating a more supportive and understanding environment for open conversations.